7 Foods to Avoid If You Have Sensitive Teeth in 2023

If you have sensitive teeth, you may experience pain or discomfort when consuming certain foods and drinks. The nerve endings in your teeth become exposed when the protective enamel is worn down, causing sensitivity. To prevent further damage and alleviate discomfort, it’s important to avoid certain foods and beverages. Here are some foods to avoid if you have sensitive teeth:

1. Acidic Foods: Foods and drinks high in acid content can cause tooth sensitivity to worsen. This includes citrus fruits, tomatoes, pickles, vinegar, and soft drinks. These foods and drinks can erode tooth enamel, exposing the sensitive dentin underneath.
2. Sugary Foods: Sugary foods and drinks can promote the growth of harmful bacteria in the mouth, which can lead to tooth decay and sensitivity. Avoid candy, soda, and other sweet treats to help protect your teeth.
3. Hot and Cold Foods: Extreme temperatures can cause tooth sensitivity, so it’s best to avoid foods and drinks that are too hot or too cold. This includes ice cream, hot soup, and hot beverages like coffee or tea.
4. Hard Foods: Chewing on hard foods can cause tiny cracks in tooth enamel, which can lead to sensitivity. Avoid chewing on ice, hard candies, and nuts.
5. Starchy Foods: Starchy foods like white bread, chips, and pasta can stick to the teeth and promote the growth of harmful bacteria. This can lead to tooth decay and sensitivity.
6. Alcoholic Beverages: Alcoholic beverages can dehydrate the body, which can reduce the amount of saliva in the mouth. Saliva helps to protect the teeth from harmful bacteria and maintain a healthy pH balance.
7. Sports Drinks: Sports drinks can be high in sugar and acid, which can cause tooth sensitivity. Instead, drink water or other low-sugar beverages to stay hydrated.

By avoiding these foods and drinks, you can help prevent further damage to your teeth and alleviate discomfort. It’s also important to practice good oral hygiene, including brushing and flossing regularly, and visiting the dentist in Islamabad for regular check-ups and cleanings.